Tips from the National Institute on Mental Health.

A collection of articles and tips on balancing technology with other aspects of life.

A preview of several popular apps to help you take control of your screen time.

Helps you managing your time on Android phones.

An app you can use to keep track of the time you spend on your iPad and other devices.

Advice from the Mayo Clinic about when and how to introduce technology to young children.

Best known for its evaluations of movies, TV shows, and apps, Common Sense also produces research about youth media usage.

Supports a workshop offered by Penn State Berks librarians; includes a curated collection of activities, articles, and books pertaining to digital wellness, digital detoxing, etc.

Supports a workshop offered by Penn State Berks librarians; includes a curated collection of how-to information and further reading.

Although focused on the IT skills that students need in an educational context, the ISTE standards are helpful for refocusing our use of technology so that it advances personal growth and learning.

Readings, activities, and other tools pertaining to online privacy, digital footprint, cyberbullying, and media literacy.

Clear suggestions and concrete steps for managing your digital presence.

Limited to books dating from 2017 to the present. Most are intended for professionals and researchers.