Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Digital Wellness Workshop Abington

This guide contains materials and resources for the Digital Wellness Workshop.

Welcome to the Digital Wellness Workshop!

In this workshop we will:

  • Reflect on your digital wellness priorities
  • Learn about how our digital practices impact our personal wellbeing, including relationships, mental health, & professional aspirations
  • Develop a Digital Wellness Wheel to align habits & goals

Wellness Reflections

Visit each station posted throughout the room and answer the prompts:

  • What does wellness mean to you?
  • List examples of healthy habits.
  • What are your wellness priorities?
  • Identify barriers to your wellbeing goals.
  • What are your 'imbalance indicators' that signal you're going off-track?

Made with Padlet

Case Study Investigation


Emotional / Spiritual



Financial / Professional

Fun / Recreational

Select one of your three wellness priorities & choose a relevant case study to skim.  Share your thoughts:

  • What is your wellness priority?
  • Which case study did you read?
  • Share one thing you learned / can apply to your wellness goals! 

Made with Padlet

Wellness Wheel