Library Guides: KINES 077: Yoga for a Lifetime (Harrisburg): Finding (Free) Videos

Streaming Video on Yoga

Yes, you can find Yoga videos on YouTube, including Yoga with Adriene and Fightmaster Yoga. But if you want more in-depth material, the library is here to help:

Yoga for a Healthy Mind and Body
A 12-episode series taught by Heidi Sormaz that is a good starting point for newcomers.
Yoga for the Rest of Us
A series of 3 videos by Peggy Cappy that focuses on Yoga for older adults.

Sports Medicine and Exercise Science in Video: Volume I
Use the search box on the upper right side of the page to search for Yoga.

Sports Medicine and Exercise Science in Video is the most extensive video collection ever assembled in the areas of fitness and health assessment, disease management, injury treatment, nutrition, medical fitness, sport science, work-site wellness, exercise adherence, and much more. Developed through an exclusive partnership with Healthy Learning, the world’s leading producer of sports medicine videos, the collection features an array of internationally renowned physicians, exercise scientists, certified athletic trainers, physical therapists, registered dietitians, sport psychologists, personal trainers, and health/wellness experts who share information, ideas, and insights on the principles, techniques, and modalities of modern exercise science and sports medicine.

Kumare
An individual's personal journey from skepticism to deeper exploration of spiritual truths.

Videos on Yoga from Other Sources

Below are some recommended videos that college libraries are unable to purchase. The following links will lead you to trailers and to available rentals from Netflix, Amazon Prime, and other sources:

Penn State University Libraries

KINES 077: Yoga for a Lifetime (Harrisburg)

Your Librarian

Streaming Video on Yoga

More Videos on Yoga from Penn State University Libraries

Videos on Yoga from Other Sources