Helpful tools to squeeze regular exercise into your busy life.

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals .

Explores the physiology of 30 key yoga poses, in-depth and from every angle.

Personal essays by passionate yoga practitioners on why they began to practice, what it has brought to their lives, how their relationship to yoga changes and evolves, and more.

Calls into question many commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga.

Presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth,and the teaching of yoga.

Includes primary texts in yoga, from ancient times to today.

The first two limbs of the eight-fold path of yoga sutras are examined in this spiritual guide to the practice of yoga.

The fundamental text on yoga and meditation in the Indian classical tradition.

An interpretation of the history of Indic religions up to around 1200 CE, with particular focus on the development of yogic and tantric traditions.

Traces the roots of Modern Yoga back to the spread of western esoteric ideas in 18th century Bengal's intellectual circles.